Take Five at The Club: Erin MacCarry In this month’s ‘Take 5 at The Club’ we meet Club 100 member, Erin MacCarry. You may recognize Erin from around the gym kicking butt with her trainer Eufay Wood. As a mom to twins, she is always on the move! Erin is also a chiropractor and has a local practice in
Training Day at Tahoe Club 100 Just another active day inside Tahoe Club 100, training strong and working towards fitness goals. At Tahoe Club 100, there are plenty of ways to train and get your daily workout in. Don’t know where to start? Book a session with one of Tahoe Club 100’s elite trainers, who can build a plan specifically
Jamie Anderson named to 2018-19 US Snowboard Team Two time Olympic gold medalist in slopestyle snowboarding and silver medalist in Olympic big air, among a host of other medals and awards in a multitude of other snowboarding competitions, Lake Tahoe’s Jamie Anderson, has been named as part of the 2018-19 US Snowboard Team. Tahoe Club 100 General Manager and longtime
Trainer Tip: Resistance Band Flys ✔️ “With Band Flys, constant resistance on your chest thru the full range of motion, try these after your incline bench.” says Eufay Wood of High Octane Training at Tahoe Club 💯 #BandFlys #TrainStrong #LakeTahoe #WeightTraining
Inside the Gym: The Pec Deck Machine Tahoe Club 100 has all the weight training equipment and machines that you need for your training goals. The Pec Deck is a popular machine that is considered an isolation exercise, as the machine acts as the stabilizer. It engages your chest muscles, specifically pectoralis major and minor and your serratus anterior muscles.
Inside the Gym: NCAA Tweets Top Newcomer Leah Marino NCAA Ice Hockey picks Club 100 Member, Leah Marino as top newcomer. Leah trains with legendary Eufay Wood of High Octane Training. “NCAA Ice Hockey: Even with the graduation of legendary Brittany Howard, Robert Morris still returns five players who scored more than 20 points a season ago. The Colonials will
Inside the Gym: Side Planks Training Day for Club 💯 members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls! 💯🏋️♀️💪🏽🤸♀️ #TahoeClub100 #Club100MembersRock #HighOctaneTraining #TrainingDay #InsideTheClub #TakeALookInside #fitfam
Club 100 Video: Training Day For Club Member Sarah Lofgren Training Day for Club 100 Member Sarah Lofgren Just a glance at a training session with Club 100 member, Sarah Lofgren who trains with Eufay Wood of High Octane Training at Tahoe Club 100 in Lake Tahoe. Eufay has Sarah working on her glutes with the Barbell Hip Thruster on
Inside The Gym: Congrats to Leah Marino and Gabbi Fisher A big congratulations to rising athletes Leah Marino and Gabbi Fisher for recently graduating from High School. Both ladies are off to college where they will continue to pursue their higher education while reaching for the stars with their professional athletic goals. Leah Marino is headed to Robert Morris University,
Eufay Wood Featured in Tahoe Quarterly Magazine The very talented Eufay Wood has been featured in the latest issue of Tahoe Quaterly Magazine. Eufay sat down with Tahoe Quarterly’s Terra Breeden and talked about training, his background and his long list of professional athletes he’s worked with. Read the article by clicking HERE. “I appreciate each and every one of
