Training with Rosie

Inside the Gym: Healing for the Holidays 1000 Rep-A-Thon Challenge

Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! Healing for the Holidays 2017! ❤?❄ Big thanks to all who participated benefiting the Carson Tahoe Cancer Center ?❤✔ Wishing everyone a happy holidays! ?❤?‍♀️❄☃️ At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa 

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Video: Reindeer Slams at the Healing for the Holidays 2017 Challenge

Healing for The Holidays Challenge 2017! Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa  Thank you to all who participated and raised the bar to benefit the Carson Tahoe Cancer Center. Wishing Everyone a wonderful Holiday Season!

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Rosie’s Boot Camp 1000 Burpee Challenge

Rosie Boot Camp 1000 Burpee Challenge It all went down the morning of November 22nd 2017, the day before Thanksgiving from 6am-8am. Rosie’s Boot Camp crew not only showed up but they delivered on the 1000 Burpee Challenge. 1000 burpees each as they went through different stations at the end earning a T-shirt for completion. Dedication, perseverance, strength and

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@tahoeclub100

 Come spin with us! Best instructors in Lake Tahoe. #privatgym #spin #spinclass @cowenrosie #getwhatyougive  Either way, you lose it at the gym with the support of your peers and the endorphins a good sweat brings. #club100 #privategym #sweatwithus
 Bon voyage to Cathy and Mark, heading back to FL and then to Spain for Mark’s Ironman in October, stay strong Mark! #privategym #club100 #athletes  So fresh and so clean clean. What’s wrong with this photo? #oldbike #roguefitness #roguebike #upgraded