Inside the Gym

Inside the Club: Running on the Treadmill

Inside the Club: Running on the Treadmill Running on a treadmill for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you’ll burn almost 300.* ✔️To increase the number of calories burned, you can adjust the treadmill’s incline, resistance and speed. ✔️ #TakeALookInside #TahoeClub100 and enjoy the #Gains of running on

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Inside The Gym: Club Member, Kelly Winter, Places 1st in Spartan World Championship at Squaw Valley

Inside The Gym: Club Member, Kelly Winter, Places 1st in Spartan World Championship at Squaw Valley ✔️Inside the Gym: Tahoe Club ? member, Kelly Winter placed 1st in her age group at the Spartan World Championship at Squaw Valley this last weekend! ✔️She ran the Ultra, which was 30.05 miles. 1st place female in her age group and 2nd overall female. ✔️Winter

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Inside The Gym: Leg Day/Leg Press

Leg Days: Leg Press Tahoe Club  has everything you need for your Leg Days  #TakeALookInside  The Leg Press is a great addition to your leg workouts, especially if you combine it with other movements like squats and lunges. ? Have questions about how to use these machines, be sure to ask a Club  trainer or better yet, book a training session, and get

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Inside the Gym: Side Planks

Inside the Gym: Side Planks Training Day for Club ? members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls! ??️‍♀️???‍♀️   #TahoeClub100 #Club100MembersRock #HighOctaneTraining #TrainingDay #InsideTheClub #TakeALookInside #fitfam

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@tahoeclub100

 Check out @cowenrosie Instagram page and our story for more details!!! F@ck cancer!  Period.
 Jaime at the Iron Man Triathlon finish line in Arizona. We were lucky to be able to witness her transition and journey. A bad @$$ athlete. #triathlon #arizona #beyourbest  Come spin with us! Best instructors in Lake Tahoe. #privatgym #spin #spinclass @cowenrosie #getwhatyougive