Inside the Club: Running on the Treadmill Running on a treadmill for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you’ll burn almost 300.* ✔️To increase the number of calories burned, you can adjust the treadmill’s incline, resistance and speed. ✔️ #TakeALookInside #TahoeClub100 and enjoy the #Gains of running on
Inside The Gym: Club Member, Kelly Winter, Places 1st in Spartan World Championship at Squaw Valley ✔️Inside the Gym: Tahoe Club 💯 member, Kelly Winter placed 1st in her age group at the Spartan World Championship at Squaw Valley this last weekend! ✔️She ran the Ultra, which was 30.05 miles. 1st place female in her age group and 2nd overall female. ✔️Winter
Take Five at The Club: Heather Parsons In this month’s ‘Take 5 at The Club’ we meet Club 100 member, Heather Parsons. Heather lives in Tahoe but her path here started via Virginia City, Reno, Boston and New York. She’s a pediatric dentist in Minden and is always up to something athletic from training with Eufay, taking classes at Club
Inside the Gym: NCAA Tweets Top Newcomer Leah Marino NCAA Ice Hockey picks Club 100 Member, Leah Marino as top newcomer. Leah trains with legendary Eufay Wood of High Octane Training. “NCAA Ice Hockey: Even with the graduation of legendary Brittany Howard, Robert Morris still returns five players who scored more than 20 points a season ago. The Colonials will
September at Tahoe Club 💯 Check out the Link for our monthly ‘Inside The Club’ newsletter: https://conta.cc/2CYVkr9 #TakeALookInside #TahoeClub100 #LakeTahoeGym #LakeTahoe #TahoeSouth
Inside The Gym: Stephanie Gutierrez Barbell Back Squat Tahoe Club 100 member, Stephanie Gutierrez does a barbell back squat. #PowerLifting #ReverseSquat #Barbell #BackSquat #TahoeClub100 #Club100MembersRock
Take Five at The Club: Sue Spencer In our ‘Take 5 at The Club’ interview, we sit down with Club 100 member, Sue Spencer. From the UK to Saudi Arabia then to the Bay Area, Sue moved to Tahoe with her husband two years ago to live their mountain dream together. Sue ran into Trainer Rosie Cowen and in her
Inside The Club: Dead Lift with Members Stephanie and Angelo Training Day for Tahoe Club 100 members Stephanie Gutierrez and Angelo Amoruso. Stephanie lifting 115 lbs and Angelo lifting 225 lbs. Great Job Stephanie and Angelo! #Club100MembersRocks #PowerLifting #TahoeClub100 #LakeTahoe #TahoeGym #SouthLakeTahoeGym #FitFam #LegDay
Leg Days: Leg Press Tahoe Club has everything you need for your Leg Days #TakeALookInside The Leg Press is a great addition to your leg workouts, especially if you combine it with other movements like squats and lunges. 🤔 Have questions about how to use these machines, be sure to ask a Club trainer or better yet, book a training session, and get
Inside the Gym: Side Planks Training Day for Club 💯 members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls! 💯🏋️♀️💪🏽🤸♀️ #TahoeClub100 #Club100MembersRock #HighOctaneTraining #TrainingDay #InsideTheClub #TakeALookInside #fitfam
