kettle bells

Inside the Gym: Kettlebells

A Look At Kettlebells Kettlebells are cast iron balls with a handle attached to the top of it. They are typically used for exercises that benefit cardiovascular strength, flexibility, and weight training. Kettlebells can be seen in different forms throughout history and across the world. In 18th century Russia, there was a giyra, a weight used to weigh crops. The

Read More

@tahoeclub100

 The pink invasion, TC 100s Jaime Knowlton finishes in the top 10 in her age group ( Olympic course) Tahoe Donner Triathlon ! #ourpinkladies #tahoe #killingit #triathlon  Don’t look back, just work it out. #backsidesmatter #tone #definition #workhard #laketahoe @tahoehighoctane
 The first step is showing up. #privategym #noexcuses #southlaketahoe #tryyourbest  Perfect capture of our Ashley! #runforfun #run #rocktahoe