Training Day with Resistance Bands Club 100 Trainer, JJ McLaughlin of JJ’s Foundational Fitness works with his client on a resistance band routine and a focus on technique. Resistance bands offer a variety of benefits when used for training. From improving muscle strength and tone to protecting joints from injuries. CLICK HERE to learn more about JJ’s training approach and getting
Club 100 Video: Training Day For Club Member Sarah Lofgren Training Day for Club 100 Member Sarah Lofgren Just a glance at a training session with Club 100 member, Sarah Lofgren who trains with Eufay Wood of High Octane Training at Tahoe Club 100 in Lake Tahoe. Eufay has Sarah working on her glutes with the Barbell Hip Thruster on
Inside The Gym: Dead Lift Training Day for Members Meliana King and Luke Johnson Both are doing the dead lift. Meliana is lifting 345 lbs and Luke id lifting 565 lbs #Club100MembersRock #TrainForIt #RaiseTheBar #Powerlifting #DeadLift
